If you would like to contact me about my blog I am be contacted by email or via other social media. 

In particular do get in touch if you have an inspiring health or fitness story you would like to share as part of my ‘this mum can’ ‘this dad can’ feature. 

Additionally if you have information regarding facilities and classes especially in the North East to encourage parents to prioritise their health do get in touch.

I would also be delighted to hear from any small health related charities, especially those based in the North East who would like to feature in the blog. 


Twitter: (@10minutesspare)


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