‘Ten minutes spare’ is a personal blog in which I share my efforts to find time for health as a busy parent.

In my professional life I am a doctor in rehabilitation medicine.

Ten minutes spare is not intended to give medical advice. The opinions I express are my own unless explicitly stated otherwise.

This site is not intended to replace any professional medical opinion. Please seek appropriate advice, diagnosis and treatment from your own doctor if it is required.

Please be aware I am very happy to be contacted via social media particularly about any exercise classes and facilities suitable for parents, but I cannot respond to any questions about personal medical issues.

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